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Oct 19, 20230 min read

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How does a grounding mat work?

A grounding mat is meant to replace the direct contact with the earth that we would get if we walked barefoot. In current Western culture, we seldom walk barefoot outside.

The earth’s surface has a negative electric charge, and when it comes in contact with human tissue, there is an equalization. The body can take on extra electrons and build up a static electric charge. This is called the Earthing hypothesis.

A grounding mat mimics the electric current of the earth and allows a person to bring the experience into a home or office. Most of the biochemical reactions in the body involve electron transfer.

Grounding or earthing mats create an electrical connection between your body and the earth. The idea is to replicate the physical connectivity one would make by walking barefoot on the ground. This connection allows electrons to flow from the earth and into your body to create a neutral electrical charge.

Since humans spend the majority of time either indoors or wearing rubber-soled shoes outdoors, we barely spend time having physical contact with the earth. These mats allow for this connection when indoors and re-create that equilibrium of electron charge.

The mats usually connect via a wire to the ground port of an electrical outlet. The mats may be placed on the floor, on a desk, or on a bed so the user can put their bare feet, hands, or body on the mat and conduct the earth’s energy.

Is it important for health to walk on natural surfaces such as grass and dirt? Being out in nature has multiple health benefits in itself. People report a great sense of well-being when they walk barefoot. There have been reports on improvement in blood glucose, osteoporosis, immune function, blood flow, and stress reduction.

Reduction in inflammation has been measured as have the benefits to muscle recovery from exerciseTrusted Source and platelet counts.

DS: As research continues to show that grounding has positive impacts on the human body, it is understandable that walking on natural surfaces while barefoot would be beneficial. However, there is a reason we created shoes to protect our feet, so use caution when walking barefoot.

It is possible to walk on grass and dirt and create an electrical connection while wearing shoes. It will, however, require finding leather soled shoes or specially designed grounding shoes.

Simple Self-Care: Prioritizing Your Well-Being.

Is there any solid research on grounding mats? There is mounting evidence of the benefits of grounding mats. There are implications for sleep, biological clocks and rhythms, and hormone secretion. It is well understood how electrons from antioxidants deactivate free radicals. We know these free radicals play a role in immune function, inflammation, and chronic disease.

A 2011 publication reported four different experiments examining grounding and its effect on human physiology. Electrolytes, thyroid hormone levels, glucose levels, and even immune response to immunizations improved with grounding. Walking barefoot outside — weather and ground surface permitting — does have benefits, and those benefits transfer to grounding mats. Grounding mats are often used in these studies.

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